Recipe 1: Green Chutney Sandwich
Ingredients
2 Green Chillies
2 Garlic Pods
1/4 inch Ginger
2 tablespoon Peanuts
2 tablespoon Bhujia Sev
Salt
1/2 teaspoon Chaat Masala
1/2 tablespoon Lemon Juice
2 tablespoon Water
Coriander Leaves, handful
1/3 cup Sweet Corn
1/2 cup Yogurt
Bread Slices
Butter
Recipe 2: Chickpeas Sandwich
Ingredients
1 cup Chickpeas
1 tablespoon Green Chilli, chopped
1/4 teaspoon Turmeric Powder
1/2 teaspoon Cumin Powder
1/2 teaspoon Amchur Powder
1/2 teaspoon Pepper Powder
1 teaspoon Lime Juice
Pink Salt, to taste
3 tablespoon Low Fat Yogurt
2 tablespoon Onion
2 tablespoon Capsicum
1/4 cup Coriander Leaves
Whole Wheat Bread, toasted
Lettuce
Tomato
Recipe 3: Egg Sandwich
Ingredients
2 Eggs, hard boiled & chopped
1/8 teaspoon Black Pepper Powder
Pink Salt, to taste
Cayenne Pepper, a pinch
1 tablespoon Chives
1 teaspoon Dijon Mustard
1 tablespoon Low Fat Mayonnaise
1 tablespoon Lemon Juice
Whole Wheat Bread, toasted
Recipe 4: Yogurt Veg Sandwich
Ingredients
2 tablespoon Low Fat Curd
1 small Tomato
1 tablespoon Cucumber
1 tablespoon Carrot
1 tablespoon Capsicum
1/8 teaspoon Pepper Powder
Pink Salt, to taste
Whole Wheat Bread, toasted
Lettuce
Recipe 5: Mushroom Sandwich
Ingredients
1 teaspoon Olive Oil
1/4 cup Onion, finely chopped
2 pods Garlic, minced
1/2 cup Mushroom, sliced
1 cup Baby Spinach
Pink Salt, to taste
1/8 teaspoon Pepper Powder
Brown Bread
1 tablespoon Low Fat Mayonnaise
Recipe 6: Paneer Sandwich
Ingredients
1/3 cup Paneer (Cottage Cheese)
1/4 inch Ginger
3 sprigs Curry Leaves
2 Shallots
1 Green Chilli
1/3 teaspoon Turmeric Powder
1/3 teaspoon Cumin Powder, roasted
1/4 teaspoon Black Pepper Powder
1/2 teaspoon Amchur Powder
Pink Salt, to taste
Whole Wheat Bread
Recipe 7: Banana Sandwich
Ingredients
Whole Wheat Bread
1 tablespoon Peanut Butter
Banana
Recipe 8: Tuna Sandwich
Ingredients
1/2 Avocado, peeled
1 tablespoon Lime Juice
1 tablespoon Onion, chopped
1 tablespoon Celery, Chopped
1/4 cup Tuna
Pink Salt, to taste
1/8 teaspoon Pepper Powder
Whole Wheat Bread, toasted
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