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Cheese Chilli Frisbees
These fibre rich mini Frisbees are easy-to-make and utterly delicious! You can make these in advance and store in an air-tight container for days. These Frisbees can be packed to school, have as it is or topped with sauce and vegetables to make a wholesome and filling snack.
Preparation Time: 10 minutes.
Cooking Time: 20 minutes.
Makes 6 frisbees.
2½ tbsp grated processed cheese
¼ tsp chilli powder
½ cup whole wheat flour (gehun ka atta)
½ tsp black sesame seeds (kala til)
½ tsp white sesame seeds (til)
2 tbsp wheat bran
Salt to taste
1 tsp oil
Whole wheat flour (gehun ka atta) for rolling
1. Combine all the ingredients together in a bowl and knead into a firm dough using little water.
2. Cover with a lid and keep aside for 10 minutes.
3. Divide the dough into 6 equal portions and roll out each portion into a 100 mm. (4″) diameter thin circle, using a little wheat flour for rolling.
4. Heat a non-stick tava (griddle) and cook each circle on a slow flame till pink spots appear on both the sides.
5. Continue cooking it on a slow flame, while pressing with a folded muslin cloth, till it turns crisp and brown from both the sides.
6. Cool and store in an air-tight container.
Nutrient values per frisbee
Energy : 65 calories
Protein : 2.5 gm
Carbohydrates : 8.9 gm
Fat : 2.1 gm
Fibre : 0.8 gm
Calcium : 33.7 mg
Iron : 1.1 mg