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Recipe Credit:
The original recipe for these fries is from Heavenly Fan: https://www.youtube.com/channel/UCrpsh8DTCnr-_8CCcCCuK9Q
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CHAPTERS:
0:00 Welcome!
4:23 Recipe (mixing ingredients)
6:41 Pan Fried method
8:49 Air Fryer Method
9:37 Trying both ways! Taste Test!
RECIPE:
Ingredients:
COCONUT FLOUR FRIES (6 Net Carbs for Entire Batch)
1/4 Cup Coconut Flour: https://amzn.to/3oDA0uL
3 Tsp Xanthan Gum: https://amzn.to/3mx4NI4
7-8 TBSP HOT WATER
ALMOND FLOUR FRIES (5 Net Carbs for Entire Batch)
1/2 Cup Almond Flour: https://amzn.to/2HzoyQs
3 Tsp Xanthan Gum: https://amzn.to/3mx4NI4
6 TBSP HOT WATER
If frying:
Olive Oil: https://amzn.to/2TLmirP
If air frying, this olive oil spray would work best:
https://amzn.to/37SNsoG
KETO RECIPE PLAYLIST:
Free Blueprint for Keto:
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Lets connect on instagram: https://www.instagram.com/ashleysalvatori
RESOURCES:
My favorite keto books:
https://kit.co/ashleysalvatori/keto-low-carb-books
TRANSFORMATION SUPPLIES (keto monitor, scale etc) :
https://kit.co/ashleysalvatori/keto-transformation-must-have-kit
Keto For Beginners Playlist⤵︎
Get This Makeup Look:
https://kit.co/ashleysalvatori/skin-care-routine
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https://kit.co/ashleysalvatori/vlogging-video-creation-lighting-gear
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Music: How About It – Topher Mohr and Alex Elena https://youtu.be/2LwScuQjQJ0