eating salads everyday is one of the best ways to stay healthy. The greens alone have calcium, iron, potassium and B vitamins. Many salad basics, including tomatoes, sweet peppers and the greens, are chock-full of antioxidants.
Salads need no major culinary expertise. Instead, it is easy and quick to prepare especially when you have no time but want to eat healthy. Just assemble whatever you can lay your hands on add some flavorful herbs and seasoning and Viola your meal is ready.
Salads are bounteous, fresh, colourful, crisp veggies and fruits blended together that are refreshing and unpretentious. Salads increase the consumption of fresh vegetables and fruits as well.
Salads help in initializing weight loss and enable better weight management
Increase intake of colourful vegetables rich in anti-oxidants helps build and boot the immune system regularly.
certain salads rich in carrots, peppers, or any leafy produce that is intensely green can actually help sharpen your eyesight. This is because they contain large amounts vitamin A, carotenoids, lutein, and zeaxanthin. These are nutrients & phyto-chemicals that help both in light & dark eye adaptation and damage from high-energy light.
benefit of eating salad
Health benefits of salad
Salad benefit for health
Salad benefit for skin
Salad benefit for skin
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For different Salads Recipes click the given links ⬇
Chana chaat recipe
Creamy fruit salad
Raw Mango Salad
Pakal ka Raita
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