Paleo diet breakfast meal recipe in Tamil

Paleo diet breakfast meal recipe, how to make make paleo diet breakfast meal recipes explained in tamil
INGREDIENTS
butter-10 to 20 g
capasicum-1/2
zucchini-/2cup
mushroom-3
onion-1/2
garlic-1
green chilli-1
black pepper-1/2 tsp
salt
BUTTER TOASTED TOMATO
TOMATO-3
BUTTER-1 TSP
SALT
PEPPER-1/4TSP

PANEER BHURJI INGEDIENTS
mustard-1/4tsp
cumin-1/4tsp
onion-1/2
green chilli-1
curry leaves
coriander leaves
chilli powder-1/4tsp
tomato–2 tsp
turmeric powder-1/4tsp
garam masala-1/4tsp
coriander powder-1/4tsp
salt