KETO EGG FAST! How to Start a Keto Egg Fast to Lose Weight & Get Results!
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EGGCHILADAS recipe by @liftingiscake https://lowcarblove.com/blog/keto-egg-chiladas
Yields: 2
Ingredients:
2 eggs
1 small can Enchilada sauce
¼ cup Cheese
1 tablespoon of sour cream
1 tablespoon of heavy cream
1 teaspoon of tapatio
Salt and Pepper to taste
Directions:
Lightly spray with avocado oil.
While the pan is heating, whisk eggs with heavy cream, sour cream, and tapatio.
After the pan has heated up, pour in the whisked egg.
Seasoned with salt and pepper.
Set aside.
In another pan add shredded cheese to form a circle and cook until the cheese has crisp and set.
Add in half of the scramble egg and roll.
Repeat after two cheese enchiladas.
Add back to same pan and pour enchilada sauce and cook until hot.
Enjoy
Macros:
1g Net Carbs
0g Fiber
1g Total Carbs
10g Protein
14g Fat
165 Calories
Watermelon Egg Fast Dessert recipe by @liftingiscake
Yields: 4 Slices
Ingredients:
3 eggs
1.5 ounces of cream cheese
1 teaspoon of vanilla extract
½ teaspoon of baking powder
2.5 powdered watermelon electrolytes
½ teaspoon of gelatin
1 tablespoon of sweetener
Pinch of salt to taste
Directions:
Blend all ingredients in a bowl.
Prepare dish with spray and parchment paper
Preheat the oven to 350
For 15 to 20 minutes until it’s set
Place in the fridge to enjoy cold.
Macros:
0g Net Carbs
0g Fiber
0g Total Carbs
6g Protein
8g Fat
92 Calories
Egg McMuffin recipe by @liftingiscake
Yields: 2
Ingredients:
4 eggs
1 ounce of softened cream cheese
2 tablespoons of butter
1 teaspoon of vanilla extract
1 teaspoon of maple flavoring (optional)
Maple syrup
Slice Cheese
Directions:
Add all ingredients except 2 eggs into a bowl or blender.
Blend all ingredients well.
Preheat oven to 350
Spray muffin top pan or cupcake pan
Add in batter to 4 sections and crack the remaining eggs into the other two sections of muffin pan.
Bake for 15 to 20 minutes or until done.
Assemble with cheese and maple syrup and enjoy!
Macros: (Does not include syrup)
1g Net Carbs
0g Fiber
1g Total Carbs
19g Protein
33g Fat
381 Calories
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Timestamps:
0:00 Keto Egg Fast Recipes
0:43 Watermelon Egg Fast Dessert
3:04 Egg McMuffin
5:34 Egg-Chiladas!
14:00 Taste Test
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