Full Beef and Broccoli Recipe: https://lowcarblove.com/blog/keto-beef-and-broccoli
Yields: 6
Ingredients:
3 tablespoons of cornstarch mix with 3 tablespoons of water (optional)
2 pounds of chuck roast, cut into thin pieces
1/2 cup of low sodium soy sauce or coconut aminos
3 tablespoon of sweetener
½ teaspoon of molasses
1 tablespoon of minced garlic
½ teaspoon of red pepper flakes
1 teaspoons of grated fresh ginger
1 teaspoon of xanthan gum
2 Tablespoons avocado oil
2 cups broccoli florets
1/2 cup sliced of white onions
Salt and pepper to taste
Sesame seeds (optional)
Macros:
8g Fiber
1g Fiber
9g Total Carbs
43g Protein
23g Fat
427 Calories
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Timestamps:
0:00 Keto Beef & Broccoli Recipe
0:50 Preparing the Marinade
2:46 Chopping & Cutting
5:01 Let’s Get Cooking!
7:27 Keto Beef And Broccoli Taste Test
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