Keto

EAT THIS when you FALL OFF KETO

THE BEST THING YOU CAN EAT WHEN YOU GET OFF TRACK! WHAT TO DO WHEN YOU “CHEAT”

Keto is a lifestyle, which means that we aren’t going to be 100% perfect everything. For whatever reason, there will be times you fall off keto. That’s OKAY!! Like with any way of eating, there will be times you get off track. That’s why it’s called a lifestyle.

When it happens, the best thing to do is to get back on the next meal; however, sometimes those sugar and carb cravings are intense. In this video, I share what I eat to get back on track.

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✅ KETO JALAPENO POPPERS: https://www.ketofocus.com/recipes/jalapeno-poppers/

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KETO JALAPENO POPPERS
12 jalapenos
8 ounces of cream cheese
24 Lit’l Smokies beef sausages
24 strips of bacon

1️⃣ Cut the top off of all the jalapenos. Slice each jalapeno lengthwise. Using a spoon or jalapenos corer, remove all the ribs and seeds from the inside of each jalapeno. Rinse the jalapenos under cold water to make sure all the ribs and seeds are removed.
2️⃣ Scoop about 1 tablespoon of cream cheese into each jalapeno half. Place a Lit’l Smokie sausage on the cream cheese of the jalapeno. Tightly wrap each jalapeno with bacon.
3️⃣ Place the poppers in a rimmed baking sheet covered with aluminum foil. Bake in the oven or grill for at least an hour

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