Thank you LMNT for sponsoring this video! Sponsors help keep our channel going!
Emily’s new cute ramekins https://amzn.to/3Qw63KA
Dash 4 at a time chaffle maker- https://amzn.to/3vcG9RU
Chaffle containers: https://amzn.to/3cixMvy
Parchment rounds- https://amzn.to/3l2R3VM
Our chaffles have 2.5 net carbs each, the eggs in cocotte have around 2 net carbs.
Our chaffle recipe: https://www.ketotwins.com/recipes/the-best-chaffles
Sarah’s gray pans: use our link for 10% off
– https://ap.carawayhome.com/itstheketotwins10
(Links to Tiktok videos: You do NOT need an account to view the below links!)
Eggs cocotte -https://www.tiktok.com/t/ZTRUqFAHg/
Air fryer jammy eggs- https://www.tiktok.com/t/ZTRUqS2sL
Sarah and I had a problem with eggs for years until we tried this recipe. It’s so good we’ve made it 3 more times since recording this video a couple days ago! The recipe is called Eggs en cocotte, and it’s perfect for keto! We served this dish alongside our chaffles for the perfect keto breakfast or brunch!! We also tried to cook eggs in the air fryer.
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
The staple keto products that we highly recommend:
Favorite almond flour: https://amzn.to/3kql2W0
Favorite chaffle maker: https://amzn.to/3rMUu5m
Favorite keto brown, granulated & confectioner sugar 3 pack: https://amzn.to/3mu46A1
Favorite electrolyte powder (it’s delicious!)- https://amzn.to/3LU2f3t
Keto pecan pie spread (it’s incredible) -https://amzn.to/3cdDu1j
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We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.