Keto

WHAT I EAT IN A DAY *KETO* + HOW I LOST 40 POUNDS | Simple Airfryer meals + 40g net carbs a day!

GO TO http://casetify.com/allthingskhem to get 15% off your CASETiFY order!
USE MY CODE “15ALLTHINGSKHEM” FOR 15 OFF YOUR ORDER.
DON’T FORGET TO USE THE LINK πŸ™‚
http://casetify.com/allthingskhem

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BREAKFAST – JULIANS KETO WAFFLE BREAKFAST SANDWICHES FROM SAM’S CLUB
AIRFRIED FOR 10 MINS ON 370

β–Έ LUNCH – BUFFALO CHICKEN WRAP 370 FOR 5 MINUTES

β–Έ DINNER – CHICKEN THIGHS IN AIR FRYER 370 FOR 30 MINS

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myfitnesspal is what I use to track!

[ C o n n e c t βˆ™ w i t h βˆ™ m e ]
Instagram: @AllThingsKhem
Email me: Kimthariwong@gmail.com

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[ MUSIC ]
Song: Joakim Karud – Dreams
Music promoted by Music Library – http://www.music-library.net
Video Link: https://www.youtube.com/watch?v=WHi_x…

Golden State of Mind by Luke Bergs https://soundcloud.com/bergscloud
Creative Commons β€” Attribution-ShareAlike 3.0 Unported β€” CC BY-SA 3.0
Free Download / Stream: https://bit.ly/39OWIgs
Music promoted by Audio Library https://youtu.be/Y21BSbEQx6U

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