Low FODMAP Recipes – Potato Salad Lunch – Recipes by Warren Nash

If you’re suffering from IBS like symptoms, you could benefit from following a low FODMAP diet. Start your search for low FODMAP recipes here and try my easy Potato Salad lunch recipe.

I’ve substituted the main ingredients that can aggravate IBS symptoms to make this lunchtime salad recipe just as tasty. If there are any other recipes you’d like me to produce, please leave a comment below.

Perfect for vegetarians too, just substitute the bacon.

For more info on what the low FODMAP diet is: https://www.youtube.com/watch?v=GHCLVDM9mSs

Remember to subscribe to my channel for more recipes, cooking guides and collaborations here: http://www.youtube.com/subscription_center?add_user=fitbritsgb

Ingredients (Serves 1 | Prep time: 10m | Cooking time: 15m):

– 40g Mixed Salad Leaves
– 10 Pitted Black Olives
– 2 Spring Onions (green only)
– 6 Cherry Tomatoes
– 1 Pepper
– 70g Cucumber
– 200g Baby Potatoes
– 50g Low Fat Mayonnaise
– 2 Rashers Bacon
– 15g Pumpkin Seeds (if allowed in small quantities)