60g Oats
1/2 Banana
50-80ml Milk (I used Oat Milk)
50-80g Yoghurt (I used Soy)
1/2 tsp Baking Powder
Vanilla Flavour (Optional)
Pinch of Salt
You can add 15g of Protein Powder as well, if you want to increase the Protein content. I drink my protein powder atm with my Athletic Greens in the morning, which is my Iām not always adding it into my Baked Oats.
Substitute for banana: more yoghurt or apple sauce
Toppings š«š„
š„§ Version 1: Chocolate Chips (10-15g)
š„§ Version 2: Powdered Peanut Butter (20g) mixed with 3 tbsp of water
š„§ Version 3: Cream Cheese Filling (I used an vegan option) & Fresh Raspberries
For individual Calories based on your goal, download my App.
The Art of Health App is available in Playstore & Apple Store in German. š©šŖ (Coming soon in English š¬š§)
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