The Return of Paleo with Mark Sisson
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Timestamps ⏱
0:00 – Intro – The Return of Paleo
0:36 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
1:26 – In What Direction is the Diet World Headed?
7:43 – Are We Headed Back to Paleo?
13:06 – Achieving Metabolic Flexibility
14:30 – Fractal Eating
20:30 – Is Diet Heading to a Fractal Approach?
24:28 – Are We Heading to a More Omnivorous Diet?
26:31 – Do Humans Thrive in a Mild Caloric Deficit?