#MagicMind
More videos all about my #glutenfree diet! https://youtube.com/playlist?list=PL-OOIE7rhWPDWlMEPu2Sej-vOxCyMzdCU
My gluten free grocery list + guide https://www.trulyjamie.com/gluten-free-grocery-list-guide/
Follow me on Instagram for more: https://www.instagram.com/trulyjamie/
@trulyjamie
MONDAY
breakfast: peach parfait with honey vanilla greek yogurt and homemade granola
granola recipe- https://www.trulyjamie.com/gluten-free-honey-almond-coconut-granola-recipe/
lunch: tuna lettuce cups https://www.instagram.com/reel/Ci_vNyqOPEG/?igshid=MzRlODBiNWFlZA== *I make a dijon dressing with olive oil, dijon, lemon & red wine vinegar*
dinner: https://broccyourbody.com/2021/03/18/turkey-sweet-potato-skillet/
TUESDAY
breakfast: smoothie bowl with homemade granola
granola recipe- https://www.trulyjamie.com/gluten-free-honey-almond-coconut-granola-recipe/
https://joyfoodsunshine.com/smoothie-bowl-recipe/
lunch: shrimp spring rolls *sub for gluten free soy sauce in peanut sauce*
I did shrimp, lettuce, cabbage, carrots, and rice noodles
dinner: lamb chops with honey dijon salad and smashed potatoes
lamb chops *can also be grilled* https://gimmedelicious.com/pan-seared-lamb-chops/#recipe
honey dijon salad
Dressing
1 & 1/2 tablespoons Dijon mustard
3 tablespoon honey
1/2 cup olive oil
3 tablespoons apple cider vinegar
Salt & pepper
Whisk all ingredients until combined
Salad
Arugula
Shaved almonds
Hemp seeds (a few tablespoons at the most)
Toss salad with dressing
Smashed potatoes recipe is on screen in video from Molly Baz’ cookbook https://www.amazon.com/Cook-This-Book-Techniques-Recipes/dp/0593138279/ref=sr_1_3?crid=LMUSI3HCF38O&keywords=molly+baz+cookbook&qid=1691951152&sprefix=moly+baz%2Caps%2C326&sr=8-3
WEDNESDAY
breakfast: mushroom toast https://www.instagram.com/reel/CupmQjYAnQo/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
lunch: snack plate with homemade hummus https://www.pinterest.com/offsite/?token=607-561&url=https%3A%2F%2Fwww.cookinwithmima.com%2Fwprm_print%2F6296&pin=505247651957025373&client_tracking_params=CwABAAAAEDk1ODU5MjQxNzQ3MTkxMjQLAAcAAAAPdW5rbm93bi91bmtub3duAA
dinner: salmon caesar salad
caesar salad recipe https://www.trulyjamie.com/caesar-salad-recipe-with-homemade-dressing-gluten-free-croutons/
salmon https://www.savorynothings.com/garlic-butter-baked-salmon/
THURSDAY
breakfast: air fried hash brown with over med egg
lunch: chicken caesar wrap
chicken https://www.trulyjamie.com/go-to-juicy-chicken-marinade-recipe/
dinner: greek meatballs with turmeric rice
meatballs https://www.instagram.com/reel/Csb4z4QA5-f/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
turmeric rice https://www.pinterest.com/offsite/?token=481-344&url=https%3A%2F%2Fwww.cookerru.com%2Fturmeric-rice%2F&pin=505247651959440944&client_tracking_params=CwABAAAAEDQ5OTYyMjA5ODA1MTc3NjALAAcAAAAPdW5rbm93bi91bmtub3duAA
https://www.pinterest.com/offsite/?token=434-
tzatziki 681&url=https%3A%2F%2Fselfproclaimedfoodie.com%2Ftzatziki%2F&pin=505247651953904281&client_tracking_params=CwABAAAAEDk0NTE0OTY3MTUyMzg4MzILAAcAAAAPdW5rbm93bi91bmtub3duAA
pickled onions https://southernbite.com/easy-pickled-onions/
FRIDAY
breakfast: tomato toast with cream cheese & lemon pepper seasoning
lunch: sheet pan veggies https://coconutsandkettlebells.com/whole30-sheet-pan-roasted-vegetables/
dinner: pizza with bob’s red mill dough mix https://www.amazon.com/Bobs-Red-Mill-Pizza-16-ounces/dp/B001HTKRZQ/ref=sr_1_2_pp?crid=3R7GFMQMHCC97&keywords=bob%27s+red+mill+pizza+dough+mix&qid=1691950799&sprefix=bobs+red+mill+pizza+dough+mix%2Caps%2C156&sr=8-2
https://www.instagram.com/reel/Cvs4h0UA40D/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
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Tik Tok- @trulyjamie
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Let’s Collab!- fashionbyj@yahoo.com
Music by Mr. Jello – Sunrays – https://thmatc.co/?l=46514407
Music by Public Library Commute – 100 Degrees – https://thmatc.co/?l=34EF7317
Music by nodisco. – Pretty Blue Jeans & Me – https://thmatc.co/?l=0EA464E0
Music by Mathew Rodriguez – Only Friend – https://thmatc.co/?l=F6B71CC3
Music by LOVELOVELOVE – ULTRAVIOLET – https://thmatc.co/?l=1E1BA800
Music by Grant Schaffer – Easier To Love – https://thmatc.co/?l=9BDD35B7
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