Dr. Sarah Myhill is one of the leading doctors in the world when it comes to treating chronic illness. Her specialty is in the field of ME/CFS, but she has a wider interest in what each of us can do to get and stay, vibrantly healthy. With her co-author, Craig Robinson, she has written the PK Cookbook to provide anyone interested in achieving optimum health a clear process to eat their way to wellness.
In this piece, Dr. Myhill demonstrates for us the simple, quick steps required to bake her famous paleo-ketogenic loaf. She experimented for many months to find a method that worked, and that fatigued or ill patients could undertake with the minimum of effort.
The reason Dr. Myhill put a great deal of effort into this experimentation is because she knew that one of the hardest aspects of replacing the standard Western diet is the loss of bread. This versatile food source, so easily turned into a snack, is one food item that many of her patients have found the most challenging to leave behind.
So if you want to learn how anyone, even the most bakery-avoidance of us, can produce a fresh, healthy, and delicious loaf of bread in a few minutes, followed by an hour in the oven, watch this film. It may be one the kindest things you ever do for yourself.
To purchase the PK Cookbook, go to https://amzn.to/3d7nYU9
To learn more about Dr. Myhill’s work, please see https://drmyhill.co.uk
==============================
Dr Myhill’s books and papers:
Books:
Diagnosis and Treatment of Chronic Fatigue Syndrome, Myalgic Encephalitis and Long Covid THIRD EDITION: It’s mitochondria, not hypochondria Paperback
https://amzn.to/49T7oEk
The PK Cookbook – go paleo ketogenic and get the best of both worlds
https://amzn.to/4aUxEzD
The Underactive Thyroid: Do it yourself because your doctor won’t Paperback
https://amzn.to/3Wpg56b
Paleo-Ketogenic: The Why and the How: Just what this doctor ordered Paperback
https://amzn.to/44iOZQd
Ecological Medicine, 2nd Edition: The Antidote to Big Pharma and Fast Food Paperback
https://amzn.to/44jZDWG
Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis 2nd Edition: It’s Mitochondria, Not Hypochondria Paperback
https://amzn.to/4aMSMaR
The Infection Game – life is an arms race
https://amzn.to/4b2Fw28
Sustainable Medicine – Whistle-blowing on 21st Century Medical Practice
https://amzn.to/3JG6QqJ
Prevent and Cure Diabetes – delicious diets, not dangerous drugs
https://amzn.to/4a1v9Kz
Green Mother: Families fit for the future Paperback
https://amzn.to/3UdxD2k
Dr Myhill’s three published papers on CFS/ME:
http://www.ijcem.com/files/IJCEM81200…
http://www.ijcem.com/files/IJCEM12040…
http://www.ijcem.com/files/IJCEM12070…
==============================
SUBSCRIBE FOR MORE VIDEOS
https://www.youtube.com/c/lifethebasi…
FIND LIFE THE BASIC MANUAL HERE
http://www.lifethebasicmanual.com
http://www.facebook.com/lifethebasicm…
http://instagram.com/lifethebasicmanual
http://twitter.com/BasicManual